Hearty Tomato & White Bean Soup with Spinach Recipe
If you're looking for a cozy, satisfying, and low-calorie meal to warm you up on chilly days, you can't go wrong with this delicious Tomato & White Bean Soup with Spinach recipe. Packed with nutrients and bursting with flavor, it's the perfect choice for a comforting and healthy meal.
Key Takeaways:
- This Tomato & White Bean Soup with Spinach is a nutritious and flavorful option for chilly days.
- It is a low-calorie meal, making it perfect for those who are maintaining a healthy diet.
- Using fresh ingredients, including tomatoes, white beans, and spinach, this recipe is a satisfying and satisfying meal option.
- This recipe is easy to customize to your taste preferences and makes a hearty meal for any occasion.
- Enjoy it with crusty bread or top with grated cheese to make it even more delicious.
Ingredients for Tomato & White Bean Soup with Spinach
To prepare the flavorful Tomato & White Bean Soup with Spinach, several ingredients are required, including:
| Ingredients | Amount |
|---|---|
| Tomatoes (diced) | 2 cans (28 ounces) |
| White beans (canned and drained) | 2 cans (15.5 ounces) |
| Spinach (chopped) | 4 cups |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Vegetable broth | 4 cups |
| Olive oil | 2 tablespoons |
| Bay leaf | 1 |
| Salt | to taste |
| Pepper | to taste |
These ingredients can be easily found at any grocery store, and the combination creates a warm and satisfying soup that is perfect for a cozy meal.
Preparation Steps for Tomato & White Bean Soup with Spinach
Discover how to make a steaming and healthy Tomato & White Bean Soup with Spinach with our simple recipe guide. Make sure to adhere to the following preparation steps.
- Preparation: Begin by washing and cleaning all vegetables, including 1 large onion, 2 cloves of garlic, 1 celery stalk, and 2 carrots. Peel and chop the onion and garlic cloves. Wash and chop the celery and carrots into small pieces. Drain 1 can of white beans and rinse them under cold water. Set aside.
- Cooking: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and stir until they soften. Keep stirring for a minute or two and add in the garlic.. Add the chopped carrots and celery and cook for another minute. Then add 2 cups of vegetable broth and 2 cups of diced tomatoes, along with 2 teaspoons of dried basil, 1 teaspoon of dried oregano, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Bring to a simmer and cook for 15 minutes, stirring frequently.
- Blending: Remove the soup from the heat and use an immersion blender to blend the soup until smooth and creamy. If you don't have an immersion blender, let the soup cool down and carefully transfer it to a blender in batches, blending until smooth.
- Adding White Beans and Spinach: Once the soup is blended, add the rinsed white beans and cook for another 5 minutes until the beans are heated through. Add 2 cups of fresh spinach and cook for another 2 minutes until the spinach is wilted and tender.
- Serving: Finally, taste the soup and adjust the seasoning as necessary. Serve hot and enjoy!
Nutritional Benefits of Tomato & White Bean Soup with Spinach
The Tomato & White Bean Soup with Spinach recipe not only offers a comforting and satisfying meal but also has numerous nutritional benefits. This soup is packed with essential vitamins, minerals, and fiber, making it an ideal addition to any healthy diet.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 7g |
| Fiber | 6g |
| Vitamin A | 30% of daily value |
| Vitamin C | 20% of daily value |
| Calcium | 8% of daily value |
| Iron | 10% of daily value |
Tomatoes are rich in vitamin C, which helps boost the immune system and keep the skin healthy. White beans are an excellent source of plant protein and fiber, which helps in digestion and promotes a feeling of fullness. Spinach is loaded with vitamin A, which is essential for healthy vision, and iron, which helps maintain energy levels.
Incorporating this soup into your diet is an excellent way to ensure you are getting the essential nutrients your body needs to function correctly, while also enjoying a delicious, satisfying meal.
Serving Suggestions and Variations for Tomato & White Bean Soup with Spinach
Tomato & White Bean Soup with Spinach is a cozy, satisfying meal that can be enjoyed in a variety of ways. Discover various serving tips and innovative alternatives to consider:
Serving Suggestions
Pair the soup with crusty bread for dipping, or top it with grated Parmesan cheese for added richness. Drizzle with high-quality olive oil and serve with a fresh side salad for a complete, nourishing meal.
Variations
| Variation | Ingredients |
|---|---|
| Spicy Tomato & White Bean Soup | Add a pinch of red pepper flakes or diced jalapeños for some heat. |
| Tomato & White Bean Soup with Kale | Switch out the spinach for kale, which offers similar nutritional benefits and a slightly heartier texture. |
| Tomato & White Bean Soup with Sausage | Add some sliced Italian sausage or chicken sausage for extra protein and flavor. |
Get creative with your variations by experimenting with different herbs and spices, using different types of beans, or adding other vegetables like zucchini or carrots. The possibilities are endless!
Conclusion
In conclusion, Tomato & White Bean Soup with Spinach is a delicious and nutritious meal option for chilly days. This recipe offers a satisfying and low-calorie soup that can warm you up while providing essential vitamins, minerals, and fiber.
By following the easy preparation steps outlined above, you can create a comforting meal that can be customized according to your personal preferences. Whether you prefer to pair it with crusty bread, topped with grated cheese, or add additional vegetables, this soup is versatile and adaptable to suit your needs.
Overall, make Tomato & White Bean Soup with Spinach a regular part of your winter meal plan. It's a cozy, satisfying, and healthy choice that will provide you with the nourishment and comfort you need when the weather turns chilly.
FAQ
Is this Tomato & White Bean Soup with Spinach a hearty dish for the winter?
Yes, this soup is perfect for the winter season. It is a satisfying and comforting meal option that will warm you up on chilly days.
Is this Tomato & White Bean Soup with Spinach low in calories?
Yes, this soup is low in calories, making it a healthy choice for those looking to maintain a balanced diet or watch their calorie intake.
Can I modify the recipe of Tomato & White Bean Soup with Spinach to add more ingredients?
Absolutely! Feel free to experiment with additional ingredients or variations to suit your personal taste preferences. You can customize the soup by adding extra vegetables or spices to enhance the flavor.
Is this Tomato & White Bean Soup with Spinach suitable for vegetarians or vegans?
Yes, This soup complies with vegetarian requirements since it is devoid of any meat. However, if you are vegan, please ensure that the ingredients used are suitable for your dietary restrictions, such as using vegetable broth instead of chicken broth.
Can I make this Tomato & White Bean Soup with Spinach in advance and store it?
Absolutely! This soup can be made in advance and stored in the refrigerator for a few days. When youre ready to indulge, simply reheat it on the stovetop or in the microwave.
Can I freeze this Tomato & White Bean Soup with Spinach?
Yes, you can freeze this soup for future consumption. Ensure that it is fully cooled down before moving it to sealed containers or freezer bags. Make sure to label and date the containers for easy identification and consume within a few months.
